Technology is everywhere. It is easy to get sucked into a technology rut and completely lose track of the time. There are even studies about how technology has become an addiction. I can understand that being possible with cell phones, TV, on demand streaming, Netflix, Hulu, and various other options available 24/7.
It was suggested that I download an app called "moment." It is a FREE app that tracks how much screen time you use on your cell phone. I downloaded the app, expecting it to be 2-3 hours. At the end of the day I managed to rack up 5.5 hours of screen time on my phone!?!?!? 😮😮😮
I suspect I used this time text messaging but that is a lot of time wasted on a phone.
I decided to make every Tuesday Tech Free (Technology free).
Here is a sample of my schedule
5AM: Laundry, journal, walk the dog and breakfast.
9:00: Class at the gym (Zumba)
10:30 Shower, get dressed
12:00 Lunch with a friend
2:30: Study the Book of James
6:00: Dinner
7:00: Class at the Gym (Yoga)
8:30: walk the dog
9:00 Bedtime.
The only time I used the phone was when I needed to send a quick text to confirm lunch plans and to call my doctor to set up an appointment. Overall, it was a total tech free Tuesday.
~Sunny :D
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